They have similar nutrient values for Thiamine (Vitamin B1), Folate (Vitamin B9), Iron, Magnesium, Phosphorus, Potassium and Zinc. Try a new, colorful take on smashed potatoes: used purple, red and gold fingerlings instead of the usual spuds. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. In this recipe for healthier fries, I offset the sweetness of the potatoes with some pepper and spices. Yes and no, sweet potatoes are seen healthier than regular potatoes because they have beta-carotene and fiber in them. The fries are baked, so they have far less fat than the typical type fried in oil. Spread the potatoes out in a single layer on each baking sheet. Sign up for the Healthy Eating Newsletter Privacy Policy. If you want to take advantage of the retrograde starch, cool your potatoes after cooking. Sweet potato fries are a lot healthier if … If you want to take advantage of the retrograde starch, cool your potatoes after cooking. Some foods are proven to help you lose weight, while others make you gain. Learn about fiber, cholesterol, and do's and don'ts of prepping your potato. Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Moderation is likely key. Creamier (and, whisper it, healthier) than regular fries, sweet potatoes are the perfect nibble all year round Felicity Cloake Wed 28 Nov 2018 07.00 EST Last modified on Tue 9 Jul 2019 04.26 EDT (Photo: McDonald’s / Twitter) After a year of changes, McDonald’s is testing another new addition to its menu: Sweet potato French fries. Our experts analyze what’s the better pick. Think Sweet Potato Fries Are Healthier Than Regular Fries? Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato). Give thought to preparation. All Rights Reserved. A better question may be: Should you cook sweet potato fries in the air fryer? There are so many things to love about sweet potato fries, but I particularly love how they’re quick and easy to make and healthier than regular fries. And they have comparable calories to regular potatoes at 183 calories. Sweet potato fries are a bit higher in calories and carbs than French fries. Are Sweet Potato Fries Better Than Regular Fries? The issue here isn't what kind of potato you choose, it's that they're deep-fried. Make this delicious recipe for a tasty side dish your whole family will love! Key Features. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray. Additionally, the carb and fat content are about doubled if you choose a large rather than a small serving — regardless if they’re French or sweet potato fries. Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. If you deep fry them in junky vegetable oil then you’re not really doing yourself any favors over regular fries. These sweet spuds are also rich in potassium and fiber — antioxidant vitamin A too. Remove the zucchini and shake off any excess flour. If you're tracking your macros, sweet potato fries do offer fewer carbs, and regular fries offer more protein and less fat. Rub the breadcrumbs between your fingers to make them finer, which will help them coat the zucchini pieces better. When you scan the menu at your favorite restaurant, you’ll probably think about making some swaps to score some health points. SWEET POTATO FRIES turn out great when you make them in the air fryer. Combine the flour and 3/4 teaspoon salt in a large resealable plastic bag. Some observational studies suggest that a higher intake of fried foods may increase heart disease risk — though studies haven’t been able to pinpoint French fries as a culprit (24, 32, 33, 34). Cook’s Note: Some panko breadcrumbs are coarser than others. You see these sweet potatoes chips have still been deep fried and cooked in oil, rendering them just as bad as the regular hot chip. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. 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