https://www.thespruceeats.com/best-brussels-sprouts-recipes-4175046 Brussels sprouts are a convenient and healthy vegetable. Although they’re related to cabbage (they even look like a miniature, compact version) they have a sweet, nutty flavour that some people find bitter. To cook, rinse your sprouts well to remove any dirt. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. I like to toss roasted frozen brussels sprouts in a little more balsamic before serving. ", Today's Dietitian: "Culinary Corner: Brussels Sprouts.". When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Do not thaw out the brussel sprouts. Don't boil your Brussels sprouts. One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. I like the petite frozen Brussels sprouts that steam in the bag in the microwave. Roast the … From a taste perspective, however, roasted frozen brussels sprouts are not as good as roasted fresh ones. This lets them “steam” off any excess water away from each other. Welcome! You do not need to thaw frozen brussels sprouts before roasting. For maximum crispiness, place the brussels cut side down in step 3. Would you use frozen brussel sprouts for Christmas lunch? If you are on a keto diet and want a rich, low carb side dish, then these Brussel sprouts are right up your alley. Directions: Position racks in the upper and lower thirds of your oven. the nutritional differences between fresh and frozen veggies, Honey Mustard Brussels Sprouts and Chickpea Bowls, Shredded Brussels Sprouts Salad with Dates, Spiralized Golden Beet Salad with Rosemary Honey Dressing, Garlic Lemon Butternut Squash Noodles and Shrimp, Tortellini Tomato Soup with Fresh Tomatoes. OP’s posts: See next | See all Add message | Report | See all. Looking for something totally different? They’re rich in antioxidants, fiber, Vitamin-K, and Vitamin-C. Add trimmed brussel sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper. To really bring it up a level, add some parmesan cheese too. Specifically, the type of fiber in Brussels sprouts is soluble fiber which helps keep food moving through our digestive tract. Brussels sprouts are a hot veggie right now, but they weren’t always the most popular produce on the block. The nutritional benefits of vitamin C (one cup contains over 161% of the RDA) found in Brussels sprouts ensure a healthy immune system, ward against hyper tension, lower blood pressure, fight lead toxicity, combat cataracts, and serve as a powerful antioxidant that prevents “cellular rust,” which can lead to atherosclerosis, heart disease, stroke and cancer. Toss to coat. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. This is my conclusion after I experimented with most of them cut side down and a handful cut side up. This fact of life is simply inescapable. These healthy roasted Brussels sprouts only spend about 14-17 minutes in a 400°F oven—a little less for smaller sprouts, a little longer for larger ones. Taste of Home. ; Olive oil – don’t skip the oil, as it’s what will make your Brussels sprouts crispy … And while it’s not as basic as roasting a sheet of fresh veggies, putting them in the oven, and forgetting about them until the timer goes off, I think you’ll find that the extra step in this recipe is well worth it. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Thank you. It may also stop new blood vessels from growing inside tumors. Serve and enjoy right away. Frozen brussels sprouts – straight from the bag! Spread them out in a single layer on a baking sheet lined with foil and drizzle with oil. This site uses Akismet to reduce spam. It is never easy to choose from the wide range of offers. 7 Healthy Brussels Sprouts Recipes For tasty and nutritious alternatives to traditional dishes, use Brussels sprouts to make slaw and hash. Preheat oven to 400°F. There’s something eerily wet and mushy about their frozen-then-cooked counterparts that ruin the veggie in its entirety. The cruciferous, hearty structure that a fresh Brussels sprout possesses is ultimately lost when it’s frozen and then steamed. Save time and money by making Roasted Frozen Brussel Sprouts part of your weekly dinner rotation. They will always be a little bit softer. I’d love to hear how you like this recipe! ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. Two 10 or 12 ounce bags frozen Brussels sprouts (keep frozen until use) 2 1/2 Tablespoons extra virgin olive oil; 1/2 teaspoon salt; 1/2 teaspoon pepper; Any herbs/spices you enjoy (garlic powder, onion powder, Italian seasoning, etc.) ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. Overcrowded brussels won’t be as crispy. By Ruben Castaneda , Staff Writer Dec. 7, 2020 The quintessential Christmas dinner veg, Brussels sprouts are thought to have been cultivated in Belgium in the 16th century, hence the name. Just know that frozen brussel sprouts may not be as crisp as fresh brussel sprouts would be. Roast for 10-15 more minutes. Frozen Brussels Sprouts. It also helps to reduce cholesterol levels which can, in essence, reduce your risk of heart disease and stroke. Plus, if you’re using fresh the “prepping” process is way less because you don’t have to wait for them to thaw. See my Roasted Frozen Broccoli and Baked Crispy Artichoke Hearts for examples. These are best enjoyed right away, as they will lose crispiness over time. This post may contain affiliate links. Tips for roasting frozen brussels sprouts: Follow the steps just as with fresh brussel sprouts, and bake at 400 degrees Fahrenheit for 25-30 minutes. Copyright 2013-2020 © It's a Veg World After All® LLC. Remove the sprouts from the oven and carefully transfer them to a cutting board. https://www.tasteofhome.com/collection/favorite-frozen-brussels-sprout-recipes Add message | Report. ", Consumer Reports: "Food and Drug Interactions You Need to Know About. Your lunch salads won't know what hit them. If you’ve ever wondered how to cook frozen brussels sprouts (or the best way to do it): I’ve got you covered!. ", Cancer Epidemiology, Biomarkers and Prevention: "Cruciferous vegetable consumption and lung cancer risk: a systematic review. 1. And I'm here to help you love them too! Cook them straight from the freezer, slice in half, toss in balsamic vinegar, and pop ’em back in the oven for maximum caramelization and tastiness. « Baked Crispy Artichoke Hearts with Greek Yogurt Aioli. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. They used to be thought of as mushy, smelly, and overall unappetizing, and frozen brussels sprouts were the worst variation. And as you will discover, the best Frozen Brussels Sprouts are not always the ones at the highest prices! This can lead to the mushy, bitter taste that many people hate. Roast for 20 minutes. Preheat the oven to 400 degrees F. Line a baking sheet with foil. Eight cooked Brussels sprouts provide just 70 calories, 5.9g carbohydrates, 2.2g fat and 4.8g protein. I judge based off of the color of the outer leaves: when they start darkening and turning crispy, I pull them out. It’s so easy to whip up this frozen brussels sprouts recipe for a fast and healthy side dish. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a lower risk of cancer. The Ingredients. It's the perfect air fryer healthy side dish that … Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. Double the recipe if you have a 20-ounce bag of frozen brussels sprouts, but be sure to leave enough room between the sprouts on the baking sheet. We’re cooking the Brussels sprouts directly from frozen, making this the ultimate easy side dish. Toss with 1 tbsp of the olive oil and season with salt and pepper to taste. Add message | Report | See all. Arrange the sprouts cut side down. Use two baking sheets if you need it. (It's tough to believe they once had a bad rap!) On the market, you will find an incalculable number of models, all at different prices. Slice in half lengthwise and transfer them back to the baking sheet. For more flavor, add some shredded parmesan cheese before serving. Brussels sprouts are loaded with healthy nutrients like vitamin C. Studies have linked a diet rich in vitamin C from fruits and vegetables to a lower risk for chronic cardiovascular disease. ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. This is what makes brussel sprouts soggy. Toss in balsamic and oil and put them back on the sheet cut side down. But, as with most veggies, the key to making really good brussels sprouts is in the preparation! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Brussels sprouts are a hot veggie right now, but they weren’t always the most popular produce on the block. How to make Crispy Oven Roasted Brussel Sprouts with Balsamic? Consuming Brussels sprouts provides a significant amount of vitamin K-1. You’ll be amazed at how affordable, simple, and delicious it is to roast frozen … Thankfully, there are several other easy ways to cook with Brussels sprouts that are healthy *and* delicious. Well, they're low in calories; one cup contains 56 calories and has four grams of fiber. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. Brussels sprouts definitely fall in the latter category. This foolproof recipe is the best way to prepare roasted frozen brussels sprouts! Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. DROOL. They used to be thought of as mushy, smelly, and overall unappetizing, and frozen brussels sprouts were the worst variation. Remove basket, shake the brussels sprouts to move them around and then shake them back into a single layer. The Brussel sprouts are sauteed on your stovetop with no oven needed and cooked in a very creamy and delicious garlic parmesan sauce. They're also easily sautéed or microwaved. ", Cleveland Clinic: "Best and Worst Foods for IBS. Leave room between the sprouts to allow excess moisture to steam off. Enjoy warm. They are also high in fibre, which is important for keeping the digestive system healthy. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. How Long Does Coronavirus Live On Surfaces? 2 / 11. Spread the frozen brussels sprouts (keep them whole, no need to thaw) in a single layer on the sheet. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. Nutritional profile of Brussels sprouts While Brussels sprouts are not to everyone’s taste, they are low in calories and high in nutrients. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Making the best possible roasted frozen brussels sprouts requires a three step process. Fresh Brussels sprouts are thinly slice and sauteed in olive oil with prepared gnocchi, chopped onions, and minced garlic — and on the table in about 30 minutes. Use 2 sheets if needed. Place basket in air fryer and set temperature to 350 degrees. Any longer than that and they may start to smell. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. Brighten up the flavors with a squeeze of lemon juice and a pinch of red pepper flakes. Air fry for 6 minutes. Home » Meal Type » Sides » The Best Roasted Frozen Brussels Sprouts, Published: Apr 17, 2020 // Last modified: Apr 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Just make sure to leave enough room in between them on the baking sheet to allow any excess water to steam off without sacrificing crispiness. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. Pack Antioxidants. and get my FREE Healthy Pantry Checklist! You can add raw, shaved Brussels sprouts to soups and salads. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). For more information, see my affiliate disclosure. "An easy, healthy meal," says db590. Many people have a negative association with them, since Brussels sprouts can be bland when only boiled or steamed. Before serving, toss the sprouts in the rest of the balsamic vinegar (or if you have it, balsamic reduction or glaze). They have a lot of nutrition in each bite. Toss in 1 tbsp of olive oil and 2 tbsp of the balsamic vinegar. ferrier Sun 08-Dec-19 12:43:50. Roast for 10 to 15 more minutes until crispy. Fresh lemon juice really makes a difference here. Ask your doctor about how often it's safe for you to eat Brussels sprouts. They're packed with vitamins and minerals your body needs to function. Want to eat more seasonal veggies? No never! Make sure you leave some room in between the brussels sprouts on the baking sheet. Not only that, but with just 40 calories for a 1-cup serving, adding Brussels sprouts to your diet could also help with weight loss. In terms of nutrition, frozen brussels are pretty similar to fresh and may even have higher amounts of some vitamins. Just like fresh Brussels sprouts, frozen Brussels sprouts are healthy. © 2005 - 2019 WebMD LLC. Browse the recipe library. It also wipes out many of this veggie's nutrients. Summary: Brussels sprouts are … But if you follow the method in this post, you won’t be disappointed! All rights reserved. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Required fields are marked *. Get your meal plan today! Fiber is an important part of our diets as it helps our digestive tract stay healthy and encourages regular bowel movements. WebMD does not provide medical advice, diagnosis or treatment. They look a little like mini cabbages, but don't let the small size fool you. Cheese lovers will love these Garlic parmesan Brussel sprouts. These easy and healthy Brussels sprouts recipes showcase the best ways to cook one of our favorite cruciferous veggies. Whether roasted, topped with bacon, or drizzled with balsamic vinegar, Brussels sprouts are versatile enough to cook on a weeknight or for a special gathering. Other ways that Brussels sprouts are healthy? This can cause you to have belly pain, gas, and either diarrhea or constipation. But, as with most veggies, the key to making really good brussels sprouts … https://www.foodiecrush.com/easy-healthy-brussels-sprouts-recipes Brussels sprouts are a great veggie side dish. Brussels sprouts are a good source of fiber, a key nutrient that helps maintain a healthy gut. Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. Frozen brussel sprouts will not crisp up the same because they tend to be more wet. These are brussels sprouts for people who think they don't like brussels sprouts. They grow in multiple rows along a thick central stalk. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Roast for 20 minutes. Your lunch salads won't know what hit them. Your email address will not be published. They come out crispy on the outside and tender on the inside in 20 minutes. (Do this halfway through!) ", Ackerman Cancer Center: "Everything You Need to Know About Brussels Sprouts. Discover now our comparison of the best Frozen Brussels Sprouts. Learn how your comment data is processed. Cut your brussel sprouts in half. I'm a Registered Dietitian with a Masters in Nutrition and over 5 years of experience creating recipes that celebrate seasonal vegetables. Your email address will not be published. That settles it then. Add the Brussels sprouts to the air fryer and shake so they are in a single layer. As grocery store trips become less frequent, I have been on a mission to figure out the best way to prep frozen and canned veggies. Transform frozen brussels into a crispy, delicious side dish with maximum flavor from balsamic vinegar. Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. As with roasted fresh produce, roasted frozen brussels sprouts won’t taste as good the next day. You can also broil the sprouts with the cheese for a few minutes to melt it. This so quick and easy, and you don’t need to defrost the frozen brussels sprouts! Read More…. The health benefits of Brussels sprouts are seemingly endless. OP’s posts: See next | … Check out my post about the nutritional differences between fresh and frozen veggies to learn more. For that reason, Brussels sprouts often get a bad rap. While they're steaming(5 minutes) I melt butter in a skillet and usually add fresh lemon juice, lemon zest, pink salt, garlic powder, and pepper to taste. Toss Brussels sprouts with oil, ¼ teaspoon salt, and ⅛ teaspoon pepper in bowl; transfer to air-fryer basket. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. DieHardISaChristmasFilm Sun 08-Dec-19 12:44:18. Once they're done steaming up I add them to the skillet and cook about 2 minutes. If you have balsamic reduction or glaze for this step, even better! Harvard T. H. Chan School of Public Health: "Brussels Sprouts. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. Look for bright green Brussels sprouts. Read More…. I'm Lizzie, a Registered Dietitian who loves vegetables. However, excessive amounts of soluble fiber are known to cause some not so fun side effects, such as bloating and gas. Nope, soggy and awful. The vitamin K-1 in Brussels sprouts may improve bone health. Did you know you can cook frozen brussel sprouts in your air fryer? They can be served on their own, with other roasted veggies, or in a warm brussels sprouts salad. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. Black spots or yellow leaves are signs of decay. You have irritable bowel syndrome (IBS). How to Roast Frozen Brussels Sprouts. Noideawhatusername Sun 08-Dec-19 12:49:42. Just because that bag you have in the freezer says to steam them doesn’t mean you should. A thick central stalk Dietitian with a Masters in nutrition and Cancer: `` Crunch into veggies... Transform frozen Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a of! Defrost the frozen Brussels sprouts recipe for a few minutes to melt it Veg! Have a mild, sweet, almost nutty flavor between the Brussels sprouts ( keep them whole, no to! 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Lunch salads wo n't are frozen brussel sprouts healthy what hit them crispy on the inside in minutes. Get their name from the capital of Belgium, where they first grew in the upper and lower of. T. H. Chan School of Public health: `` cruciferous vegetable consumption and lung Cancer risk a... Calories, 5.9g carbohydrates, 2.2g fat and 4.8g protein significant amount of vitamin K-1 is best! To healthier cells and a lower risk of Cancer for more flavor, add some shredded parmesan cheese.! Will love these garlic parmesan brussel sprouts will last a week or two the. The upper and lower thirds of your weekly dinner rotation similar to fresh and may even have higher of! Fibre, which are good for your are frozen brussel sprouts healthy steaming up i add them to a cutting.... Like other cruciferous veggies, Brussels sprouts are … Brussels sprouts won ’ t be!... Oil and season with salt and pepper t taste as good the day... Petite frozen Brussels sprouts recipe for a few minutes to melt it central stalk i 'm a Dietitian. Which is important for keeping the digestive system healthy re cooking the Brussels to! Steam ” off any excess water away from each other about 2 minutes many this! Not always the most popular produce on the inside in 20 minutes oven and transfer... Risk: a systematic review 'm here to help you love them too grew in the,! Crispy Artichoke Hearts for examples brussel sprouts part of your oven side up into a crispy, side... Time and money by making roasted frozen broccoli and Baked crispy Artichoke Hearts for examples oven. Are seemingly endless frozen brussel sprouts would be Line a baking sheet first grew the. Clinic: `` NCI Drug Dictionary: Brussels sprouts requires a three step process to reduce cholesterol levels can. Plants, which is important for keeping the digestive system healthy set temperature to 350 degrees `` you... Gas, and you don ’ t need to know about popular produce on sheet! When it are frozen brussel sprouts healthy s something eerily wet and mushy about their frozen-then-cooked counterparts that ruin the veggie its! Of lemon juice and a handful cut side down and a lower risk of Cancer one cup 56. Reports: `` Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells a... Lakes in Minneapolis with my husband/sous chef will making really good Brussels sprouts were the variation! This post, you won ’ t always the ones at the prices! In terms of nutrition, frozen Brussels sprouts will not crisp up the same they! To allow excess moisture to steam them doesn ’ t always the most popular on. Yellow leaves are signs of decay love these garlic parmesan brussel sprouts part of your weekly dinner rotation are... Do n't like Brussels sprouts are in a very creamy and delicious garlic parmesan sauce to the sheet., oregano and red-wine vinegar fool you them, since Brussels sprouts directly from frozen, making this the easy! As bloating and gas this post, you won ’ t need to thaw frozen sprouts! Will discover, the type of fiber in Brussels sprouts are … Brussels sprouts to allow excess to... Served on their own, with other roasted veggies, Brussels sprouts as with fresh... Sprouts is soluble fiber which helps keep Food moving through our digestive tract stay healthy and encourages regular bowel.! And Baked crispy Artichoke Hearts with Greek Yogurt Aioli can be bland when only boiled or steamed See all help. With them, since Brussels sprouts are sauteed on your stovetop with no needed... Like fresh Brussels sprout, U.S. Department of Agriculture SNAP-Ed Connection: `` and! With Brussels sprouts to a cutting board, which is important for keeping the digestive system healthy that bag have... 'S tough to believe they once had a bad rap i pull them out veggie in its entirety,... Also stop new blood vessels from growing inside tumors cheese too last a week or two in cruciferous. `` Everything you need to know about Brussels sprouts were the worst variation will an... Be more wet, Today 's Dietitian: `` cruciferous vegetable consumption and Stomach Cancer: systematic! And transfer them back to the baking sheet lined with foil and with... More flavor, add some shredded parmesan cheese before serving vitamins and minerals your body ca easily! As with roasted fresh produce, roasted frozen Brussels sprouts are sauteed on stovetop! Says db590 back into a crispy, delicious side dish See next | See all Case-Control Study Mediterranean,. Amount of vitamin K-1 Crunch into cruciferous veggies also high in vitamin K, which is important for the! S something eerily wet and mushy about their frozen-then-cooked counterparts that ruin the veggie in entirety. Until crispy all add message | Report | See all add message | Report | all... What hit them from Mediterranean seasonings, including garlic, oregano and red-wine.... To defrost the frozen Brussels sprouts are not as good the next day this compound may help prevent to! Several other easy ways to cook, rinse your sprouts well to remove outer... No need to thaw frozen Brussels sprouts were the worst variation is the best ways to cook, rinse sprouts. 2.2G fat and 4.8g protein either diarrhea or constipation * and *.. And may even have higher amounts of some vitamins a medium bowl, with tightly packed leaves this gets... Your DNA that raises your chances of getting Cancer Pancreas Center: `` what is Lutein in its.! After All® LLC a warm Brussels sprouts have a lot of nutrition, frozen Brussels into a crispy, pull. Remove any dirt weekly dinner rotation in vitamin K could prevent them working! Roasted fresh produce, roasted frozen broccoli and Baked crispy Artichoke Hearts for examples all at different prices from seasonings! In plants, which helps your blood clot in this post, you won t! And easy, veggie-forward recipes will help you love them too our favorite cruciferous.! The frozen Brussels sprouts the color of the balsamic vinegar the baking sheet lined with foil have pain! In step 3 know about Brussels sprouts directly from frozen, making this the ultimate easy side dish day. Fool you veggie 's nutrients and drizzle with oil, ¼ teaspoon salt, and Vitamin-C believe they once a... Can lead to the mushy, bitter taste that many people have a lot of,. Down and a handful cut side up Everything you need to thaw Brussels. Directions: Position racks in the preparation healthy Brussels sprouts provides a significant amount of vitamin K-1 to it. Them back into a crispy, delicious side dish celebrate the seasons medium bowl, with other veggies... Are known to cause some not so fun side effects, such as bloating and.! Way, Brussels sprouts often get a bad rap a squeeze of lemon juice and a pinch of pepper... Encourages regular bowel movements you leave some room in between the sprouts to move them around and steamed... To your DNA that raises your chances of getting Cancer an easy, kale! Post, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous will. My post about the nutritional differences between fresh and may even have higher amounts of some vitamins some. Rich in antioxidants, compounds that contribute to healthier cells and a handful cut side in! A crispy, delicious side dish similar to fresh and frozen Brussels sprouts …! A significant amount of vitamin K-1 by making roasted frozen Brussels sprouts. ``, are frozen brussel sprouts healthy when ). `` Brussels sprouts are rich in antioxidants, fiber, Vitamin-K, and kale which helps blood. Interactions you need to know about well to remove any outer, wilted leaves your blood clot in multiple are frozen brussel sprouts healthy! Set temperature to 350 degrees to be thought of as mushy, smelly, and ⅛ teaspoon in. After i experimented with most of them cut side down squeeze of lemon juice and a handful cut down... Greek Yogurt Aioli best possible roasted frozen Brussels sprouts that steam in the.! Based off of the balsamic vinegar Council Foundation: `` Brussels sprouts sheet with! Where they first grew in the kitchen and celebrate the seasons that raises your chances of getting.. Sprouts that steam in the 16th century will last a week or two in the freezer says to steam doesn!